What Are the Benefits of Eating Walnuts for a Long Time?

What Are the Benefits of Eating Walnuts for a Long Time?

Summary

GOODLUCK shared with you the benefits of long-term consumption of walnuts so that everyone can better understand the nutrients contained in walnuts, learn how to match nutrition, and have a balanced diet.

the benefits of long-term consumption of walnuts
The protein content of walnuts is as high as 14.9g/100g, which is a rich source of plant protein. In addition, walnuts also contain a lot of unsaturated fatty acids, cellulose, vitamin B, vitamin E, carotene, and other ingredients, which are very nutritious and have the following benefits to the human body.

1. Improve blood lipids

Walnuts are rich in oleic acid and linolenic acid, which are all unsaturated fatty acids, and their benefit is that they can help humans lower cholesterol. It is recommended that you eat some walnuts every day, which can reduce the absorption of cholesterol in the body and protect blood vessels. Studies have also shown that if you eat walnuts every day, the probability of cardiovascular disease will also be significantly reduced.

2. Strengthen the brain

The brain-buying effect of walnuts is mainly due to the rich phospholipids in walnuts. Phospholipids are an important part of the human brain, which can help improve memory and promote brain development. For children who are growing and developing, parents may wish to let their children eat some walnuts every day, which is conducive to promoting their intellectual development and also very helpful for learning.

3. Promote retinal development

Walnuts are rich in linolenic acid and vitamin A, which help promote retinal development. In particular, some infants and young children around one-year-old often supplement some walnut oil, which can promote the healthy development of their eyesight, and walnuts can also help prevent color blindness and relieve eye fatigue.

4. Improve sleep

Eating walnuts regularly can help improve sleep. Studies have shown that people who eat walnuts often tend to have better sleep quality than those who do not eat walnuts. It is recommended to grind the walnuts into powder and cook some walnut porridge every day, which is healthy and delicious.

5. Beauty skincare

More than 80% of the fatty acids contained in walnuts are unsaturated fatty acids, and some of them are essential fatty acids. They can not only absorb water and nourish skin cells but also prevent water loss. Secondly, walnuts also contain vitamin E, vitamin A, carotene, and other fat-soluble vitamins and antioxidants, which can protect skin cells from free radical oxidation and damage.

This shows that eating walnuts regularly can help delay aging and moisturize the skin. The American Dietetic Association recommends that women eat walnuts 2 to 3 times a week, especially middle-aged elderly and women before and after menopause. Therefore, walnuts are also known as "the king of anti-aging."

6. Promote intestinal peristalsis

Walnuts are rich in oils and can play a role in lubricating the intestines after eating. Healthy intestinal peristalsis can promote bowel movements. This will help prevent the occurrence of constipation. Especially for some sedentary office workers, eating some walnuts can make your intestines healthier.

7. Haircare

The vitamin E and w-3 fatty acids contained in walnuts can reduce the damage of sunlight to the hair. In addition, walnuts are also rich in copper, which can help us maintain natural and healthy hair color.

Walnut has many of the above benefits, but we should also pay attention not to overdose when we eat, pay attention to scientific combinations, and balanced nutrition. If you want to buy high-quality walnuts, GOOD LUCKKE can provide shelled walnuts and walnut kernels with high nutritional value.

As a professional supplier of agricultural products, we are committed to providing customers with high-quality products and thoughtful services. We have more than 15 years of experience in the global agricultural supply and are well received by customers all over the world such as North America, Europe, and the Middle East. We have a professional production team and a strict quality inspection system, which can control the quality of the products in an all-round way and can also provide customers with thoughtful one-stop service. If you are interested in our walnuts, please contact us immediately!