5 Health Benefits of Green Beans

5 Health Benefits of Green Beans

Summary

Mung beans are an excellent low-calorie diet option ideal for obtaining vitamins and minerals without adding any excess weight. Here are five benefits of green beans.

Mung beans are an excellent low-calorie diet option ideal for obtaining vitamins and minerals without adding any excess weight. Here are five benefits of mung beans.

Prevent heart disease

Due to their high flavonoid content, mung beans may help reduce the risk of heart disease. Flavonoids are polyphenolic antioxidants commonly found in fruits and vegetables. Test subjects with high flavonoid levels experienced antithrombotic results, preventing blood clots in arteries and veins. Cardiovascular disease, heart attack, and stroke are often caused by thrombotic activity, so adding mung beans to your diet may help relieve some of these conditions.

Manage diabetes

A study of plant-based foods by the Central Food Technological Research Institute in India claims that mung bean is one of the vegetables known to have a clear blood sugar-lowering effect on people with diabetes. Diabetes is a disease that requires constant maintenance of blood sugar levels at normal levels so that the body can perform necessary tasks. Natural regulators of diabetes are rare, so linking mung beans and similar plants to diabetes control or early prevention is good news for many people to manage and prevent the disease.

Boost immunity

It is known that various antioxidants that boost the immune system may be present in green beans. Antioxidants are beneficial compounds in our body that seek out dangerous free radicals, potentially eliminating them from our systems before they cause disease or tissue damage.

Green beans are a good source of carotenoids and flavonoids, and the carotenoids in green beans contain antioxidants like beta-carotene and lutein. Flavonoids contain essential antioxidants like quercetin and kaempferol, but also catechin and epicatechin. Catechin can reduce the severity of stroke.

Regulate Digestive Function

The high fiber content of mung beans can also have a positive effect on the digestive system, easing the digestive process and promoting bowel movements, thereby reducing the pressure on the intestinal wall.

By maintaining enough fiber in our diet, we can relieve certain digestive problems such as constipation, hemorrhoids, ulcers, and acid reflux disease. These conditions can range from mild irritants to potentially life-threatening substances, and the amount of fiber we consume is a key factor in preventing them. In a normal 110-gram serving of green beans, you get 15% of the daily recommended amount of fiber. They are one of the few vegetables that can properly relieve stomach function.

Fertility and Pregnancy

According to a study by Harvard Medical School, eating healthy foods like green beans and squash may increase fertility because these foods are rich in various nutrients.

Mung beans are a great source of folate, which may play a key role in several internal processes, but nothing beats protecting the baby in the womb. Folate levels in a woman's body are critical for the normal and healthy development of the fetus. Green beans can provide an easy and delicious way to keep folate levels high and keep your baby healthy and happy.

The above introduces the many benefits of mung bean. If you want to know more or buy it, please contact us.

As an agricultural products wholesale supplier, GOODLUCK's main products include mung beans, pumpkin seeds, pumpkin seeds, sunflower seeds, etc. In addition, we are working hard to develop new products to meet different needs. The company has a number of advanced production lines, farm bases, and warehouses to ensure that our output is large and stable.