Red Dates: 6 Health Benefits

Red dates, also known as jujubes, help strengthen the spleen. As the saying goes: "Three dates a day make a centenarian look younger". They have been used in many traditional Chinese medicine formulations over the centuries. The fruit is sweet and warm in nature. In addition to nourishing the skin and anti-aging, they protect the liver, nourish the blood, prevent hair loss, strengthen muscles and bones, and aid in the digestive process.

Red dates are especially good for those who suffer from loss of appetite, diarrhea, fatigue, skin problems, anxiety, or restlessness. Red dates have the highest content of vitamin C. The concentration is 7-10 times that of citrus fruits. They also contain protein, carbohydrates, organic acids, vitamins, and minerals such as calcium, phosphorus, and iron. These qualities make them indispensable beauty products for women. 

The carbohydrates, fats, and proteins contained in jujube promote liver protein synthesis, increase serum albumin content, and balance the ratio of albumin to globulin. In addition, triterpenoids have anti-fatigue effects. Dates can also help curb the effects of hepatitis in people with the disease. 

Red dates are rich in fiber. Three dates contain one-fifth of an adult's daily fiber requirement. A study published in the British Journal of Nutrition showed that consuming a moderate amount of red dates every day can increase the speed of bowel movements and reduce chemicals that may cause cancer. 

Sun-dried dates are so naturally sweet that people often think they have added sugar. This is not the case, as the fruit is very sweet and does not require any added sugar. Whether eaten as dried fruit, as part of a dessert, or as a snack, it is highly nutritious. Consuming it daily has many nutritional benefits, however, people with diabetes should monitor their intake due to its high natural sugar content. 

Red dates contain vitamin B, which can promote blood circulation. In addition, their high concentration of vitamin C effectively reduces the production of melanin and blemishes, while also making the skin smooth and soft. 

Fruits support the function of the spleen and stomach. Good spleen function makes the skin firm and hair shiny and healthy, reducing hair loss. 

Jujube is rich in cyclic adenosine monophosphate, which has the effect of dilating blood vessels and improving blood supply to the kidneys. Chinese medicine believes that red dates are good for men's health. Not only do they strengthen muscles and bones, but they also help treat sexual dysfunction. 

The above introduces the benefits of red dates in detail. If you want to wholesale red dates, please contact us.

Goodluck is a professional agricultural product wholesale supplier. Our main products include red dates, pumpkin seeds, pumpkin seeds, sunflower seeds, mung beans. In addition, we are working hard to develop new products to meet different needs. The company has a number of advanced production lines, farm bases, and warehouses to ensure that our output is large and stable. There are many application scenarios for our products, such as food processing, catering, snacks, fast food, etc. You will find our products in many famous dishes all over the world.